Many of us want to hit the gym to burn off those extra holiday calories. But if you’re not sure what to do once you arrive, a personal trainer can help. Here are eight important questions to ask when deciding who to hire.
1. Are you certified?
This seems like a pretty obvious question, but unfortunately, there are trainers out there who aren’t qualified through a certifying body like the National Academy of Sports Medicine (NASM).
To become certified, a personal trainer has to go through course work and standardized testing, as well as CPR and first aid training.
2. Are you specialized?
A 20-year-old healthy woman has different needs than a 75-year-old woman with osteoporosis. Trainers need to understand these differences, and if they specialize, they can cater to those specific needs.
3. How long have you been in the industry?
Every year, we all learn more about the field we’re in, and fitness is no different. The more workshops, networking and courses trainers take part in, the more knowledge they have. Look for someone who has put in at least two years in the field.
4. Can I call your past clients for a reference?
Any time we hire someone, we usually check references, so why not with a personal trainer? If trainers are happy to share their references, this means their clients back them up and enjoy their services.
5. Can I try before I buy?
Many trainers are happy to give a free session before clients decide to hire them. This is a good way to try out their services before committing to a package that can run into the hundreds of dollars. This isn’t a new concept for trainers, so they shouldn’t be surprised if asked.
6. Do you keep up your continuing education?
Did the prospective trainer get certified 20 years ago—or more? If so, he or she needs to be current on today’s fitness trends and not the trends of the past generation. Continuing education is an essential part of being a professional personal trainer. CPR and first aid training also need to be updated at regular intervals.
7. How long will it take for me to reach my goals?
A trainer should give a realistic time frame with no quick fixes guaranteed. It takes time to get fit! Going in with a little knowledge can ensure that your expectations are realistic. The trainer’s theories on when you’ll get there should match your expectations.
8. Are you insured?
This keeps everyone safe, and it’s mandatory for trainers to have insurance if they’re independent. Some gyms will cover their full-time trainers. If you were ever to get injured, you know that you’ll be covered.
Don’t be afraid to ask a prospective personal trainer as many questions as possible. When your trainer is in your face telling you, “Do 10 more!”, you won’t mind as much if you like and trust him or her.
