7 Yoga Types, Decoded

Which style of yoga is right for you?

7 Yoga Types, Decoded

Whether you’re brand new to yoga or a seasoned pro looking to try out a new style, it can be confusing to choose a class. Just in time for the International Day of Yoga on June 21, we break it down for you by decoding seven common yoga styles.

Hatha

Hatha is the Goldilocks of yoga: not too challenging, and not too relaxing. Technically, it’s one of the original branches of yoga and encompasses many types within it. A hatha class is a great place to start if you’re new and trying to decide what you like most in a yoga class. Most yoga studios offer hatha classes, so you’ll likely find one without a problem.

Power

Don’t leap into a power yoga class if you’re new to yoga or if you’re just starting to increase your physical activity level—this can be a very physically demanding class. While not a classic or traditional yoga class, power yoga is loved by many who want a fierce workout. Be prepared to flow quickly from one pose to another, and don’t be surprised if there’s less individual correction.

Flow/Vinyasa

Vinyasa is the Sanskrit word for flow, so vinyasa classes and flow classes are generally used interchangeably. They are relatively challenging classes where—you guessed it—you flow from one pose to the next with a smooth transition, so you’re typically always moving.

Ashtanga

Modern flow and vinyasa yoga classes are actually derived from the classic style of Ashtanga yoga that was brought to North America in the 1970s. Ashtanga involves six pose sequences that are performed with smooth transitions quite quickly, in the same order each time. You’ll love it if you enjoy routine and a rigorous, athletic practice (the famous Type A personalities!).

Restorative

Great for soothing injuries, reducing stress and promoting sleep, a restorative yoga class is shockingly different from the more intensive forms of yoga mentioned above. To make sure you’re in proper alignment, props like bolsters and blocks are used, and classes are typically scheduled for the evening, when it’s time to relax and unwind.

Yin

Also one of the more relaxing yoga types, yin classes focus on quiet meditation, and poses are held for a long time (five to 20 minutes!). You’ll notice improved flexibility, released tension in the joints and a calmer mind.

Iyengar

Slightly less common, Iyengar classes are great detail-oriented classes for beginners. You’ll learn a solid foundation to take with you to other classes and styles. Like restorative yoga, props are often used to ensure proper alignment.

Others

Although we only touched on seven common types of yoga, there are countless yoga styles out there. Feel free to mix things up with laughter yoga or hot yoga, for example.

 

And remember: check with your health care practitioner before stepping onto the mat for the first time, especially if you have an illness or injury