To our team:

The year is fast coming to a close. In the following months, we look inward in self-reflection, and then contemplate the year ahead. We’re here to help you wrap up 2024 in a healthy and balanced way and prepare for 2025.

Our October issue explores healthy aging, pain management, and inflammation, while our November issue focuses on diabetes and sleep management. Finally, in December we celebrate the season and discuss de-stressing.