Although we’re enjoying summer, September is just around the corner with its stricter bedtimes, busy mornings, and lunch-packing routines. To help ease this transition, here are some mindful, enjoyable, and sustainable tips for the new school year.
Familiarize yourself with your school
Visit the school multiple times during summer to make it familiar and fun. Play on the playground, walk the route you’ll take daily, and teach safety boundaries. Attending orientation sessions is also helpful.
Set up your home
Designate specific areas for school gear like backpacks and lunchboxes. Creating a dedicated homework space with supplies but minimal distractions can support older students.
Practice for independence
Practice handling lunch items, such as lunchboxes and water bottles, using timers to simulate school lunchtime. Also, work on dressing skills, like putting on coats and using the bathroom independently, to build confidence.
Help with worries
Validate children’s anxieties rather than dismissing them. Common concerns include missing home or worries about friendships. Acknowledging emotions teaches children how to express their feelings and feel supported.
Create a routine
Establish a consistent morning routine. Prepare outfits, pack bags, and make lunches the night before. Practice the routine with children beforehand to reduce stress on the first day.
Be strategic
Avoid overbuying by reviewing what you already have. Have children try on clothes and assess needed supplies early. Shopping from what’s already available teaches resourcefulness and saves money.
Choose secondhand first
Opt for secondhand stores for supplies, clothes, and gear. Resale apps and online groups are also good options. Involving children in shopping helps them feel invested and prepares them emotionally for school.
Get a good night’s sleep
Establish a fixed bedtime routine weeks before school starts. Ensure children get the recommended hours of sleep for their age. Bedtime can also be a calming family time, like reading or meditation.
Embrace downtime
Children need time to relax after school. A snack and quiet activity help transition from school to home. Overscheduling extracurriculars can be overwhelming, so find a balance that suits your family.
Give your kids grace
Transitions are tough—kids face new teachers, classmates, and environments each year. After a busy day, children may have strong emotions or meltdowns at home. Recognize that behaviour is communication, and be gentle. Transitions are challenging, and patience is key.
By Leah Payne
