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The Health Essential Most People Are Neglecting

You’ll love doing more of it

3 great exercises

A Leg-Toning Outdoor Workout That’s Worth It

Stump jump, squat and step up—stat!

1 minute read

How to Dine Out Without Blowing Your Health Goals

Step 1: Watch out for sneaky salads

3 great recipes

Your 1 Day Raw Food Menu

Breakfast, lunch and dinner—heat free, easy and nutrient dense
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What to Do When You’re Completely Overwhelmed

5 tips and tricks to simplify your life